Apple Pie Overnight Oats with Almond Butter

• doses: 1 serving
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

½ cup hemp milk (soy milk, or your favourite non-dairy milk!)

¼ cup unsweetened apple sauce

1-2 tablespoons almond butter (or sunflower butter for a nut free option)

1 tablespoon maple syrup (or your favourite sweetener, optional to taste)

1 teaspoon pure vanilla extract

¼ teaspoon cinnamon

pinch allspice

⅓ cup rolled oats

½ apple (diced)

1 tablespoon chopped walnuts (or sunflower seeds for nut free)

Instruções

In a bowl, whisk together the hemp or soy milk, applesauce, almond butter, maple syrup, vanilla, cinnamon and allspice, until smooth. Stir in the oats as well as apple and walnuts (or you can add the apple and walnuts in the morning!)

Pour into a resealable container or jar and refrigerate at least 4-6 hours or preferably overnight. The oats will last for up to 5 days in the fridge, so feel free to make multiple servings at once!