Umami
Umami

Chocolate Protein Balls

10 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

2 cups rolled oats

1 cup natural peanut butter

⅓-1/2 cup honey

¼ cup chopped dark chocolate (optional)

4 tablespoons flax seeds

4 tablespoons chia seeds

2-3 tablespoon chocolate-flavored protein powder, or to taste

Instruções

Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.

Scoop chilled mixture into balls. Keep cold until serving.

Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

188 kcal

Gordura Total

10 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

0 mg

Sódio

68 mg

Carboidratos Totais

22 g

Fibra Alimentar

3 g

Açúcares Totais

13 g

Proteína

6 g

10 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total
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