Instant Pot
Instant Pot Chicken & Rice
6 servings
doses5 minutes
tempo ativo45 minutes
tempo totalIngredientes
1 tbsp. extra-virgin olive oil
1/2 yellow onion, chopped
2 cloves garlic, minced
1 tsp. dried oregano
1 tsp. smoked paprika
1 c. white rice
Kosher salt
Freshly ground black pepper
1 1/4 c. low-sodium chicken broth or water
2 medium carrots, diced
1 red bell pepper, chopped
3 boneless skinless chicken breasts
Freshly chopped parsley, for garnish
Instruções
Preheat Instant Pot by setting to “Sauté”. Add oil and cook onion until softened, 3 to 4 minutes. Add garlic, oregano, and paprika and cook until fragrant, 1 minute.
Stir in rice and broth and season with salt and pepper. Add carrots, bell pepper, and chicken, and season generously again with salt and pepper.
Close lid, change setting to manual or "Pressure Cook" and set for 8 minutes on High. When 8 minutes is up, let pot decompress naturally for 10 minutes, then release pressure, remove lid, and shred chicken. Top with parsley before serving.
Informação Nutricional
Tamanho da Dose
-
Calorias
333
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
99 mg
Sódio
643 mg
Carboidratos Totais
30 g
Fibra Alimentar
2 g
Açúcares Totais
2 g
Proteína
35 g
6 servings
doses5 minutes
tempo ativo45 minutes
tempo total