Teriyaki Ground Turkey Bowls

• doses: Makes 2 servings

Ingredientes

cookbook in bio with 150+ healthy recipes / macros included with every meal✨

carrot salad🥕

peel 2-3 medium rainbow carrots

Instruções

mix with 1 tsp ginger paste (or grated fresh ginger), 1 tsp low sodium soy sauce, & sesame seeds

teriyaki turkey🫙

cook 1lb 99% lean ground turkey in avocado oil spray

season with paprika, garlic powder, and onion powder

mix in 2 tbsp teriyaki marinade (I use kikkoman) and 1 tbsp low sodium soy sauce

towards the end of cook time, top with 1 tbsp teriyaki glaze (I use kinder’s) and sesame seeds

Assemble:

Add 1/2 cup cooked basmati rice, 1 cup shredded iceberg lettuce, 6oz ground turkey, 1 serving carrot salad, 1/3 cup shelled edamame, 1/2 cup sliced cucumbers, and 20g avocado (1/4 a mini avocado) to a bowl🍚 top with 1 tbsp teriyaki glaze, sesame seeds, & green onion🌿

Macros are for serving listed above:

cals: ~420 / protein: 49g / fat: 6g / carbs: 41g / fiber: 4.5g