Umami
Umami

Fish

Parmesan-Herb Baked Salmon

6 servings

doses

25 minutes

tempo total

Ingredientes

1 whole wild salmon filet with skin (1 1/2 inches thick, 2 lbs)

1/4 cup light mayo

1/4 cup grated Parmesan cheese

3 cloves garlic (finely minced)

2 tablespoons chopped dill

2 tablespoons chopped parsley

2 tablespoons chopped basil

2 tablespoons chopped chives

Instruções

Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.

Combine mayo, Parmesan, garlic and herbs in a small bowl.

Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.

Remove from oven and remove top piece of parchment paper.

Spread the top with the Parmesan herb mixture.

Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.

The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.

Informação Nutricional

Tamanho da Dose

5 oz salmon

Calorias

256 kcal

Gordura Total

13 g

Gordura Saturada

2.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

87.5 mg

Sódio

210.5 mg

Carboidratos Totais

2 g

Fibra Alimentar

0.5 g

Açúcares Totais

0.5 g

Proteína

31 g

6 servings

doses

25 minutes

tempo total
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