Fish
Panko-Crusted Halibut with Swiss Chard
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doses20 minutes
tempo ativo45 minutes
tempo totalIngredientes
7 tablespoons butter
3/4 cup panko (Japanese breadcrumbs)
2 shallots, minced
3 tablespoons chopped fresh flat-leaf parsley
Zest of 1 lemon
Kosher salt and freshly ground pepper
4 (5 to 6-ounce) halibut fillets
2 tablespoons mayonnaise
1 bunch rainbow chard, washed, stems sliced, and leaves torn
Instruções
1. Heat the oven to 350 degrees F. Melt 4 tablespoons butter in a small pot. Stir in the breadcrumbs, half the shallots, the parsley, lemon zest, and season with salt and pepper.
2. Sprinkle both sides of the halibut fillets with salt and pepper. Spread a thin layer of mayonnaise on top of each fillet, then press the panko mixture on top.
3. Heat the remaining 3 tablespoons butter in a 12-inch skillet. Add the rainbow chard stems and remaining shallots. Cook 2 minutes, then turn off the heat. Fold in the torn chard leaves, 2 tablespoons water, and salt and pepper, to taste. Place the halibut fillets on top of the chard leaves.
4. Transfer the skillet to the oven until the fish is just cooked through, 15 to 20 minutes.
Informação Nutricional
Tamanho da Dose
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Calorias
448 calorie
Gordura Total
28.5 g
Gordura Saturada
14 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
139 mg
Sódio
647 mg
Carboidratos Totais
12 g
Fibra Alimentar
2 g
Açúcares Totais
2 g
Proteína
35 g
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doses20 minutes
tempo ativo45 minutes
tempo total