Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
doses3 minutes
tempo ativo8 minutes
tempo totalIngredientes
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Instruções
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Informação Nutricional
Tamanho da Dose
1 bowl
Calorias
270
Gordura Total
2.1 g
Gordura Saturada
0.6 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
97.7 mg
Carboidratos Totais
54.4 g
Fibra Alimentar
8.2 g
Açúcares Totais
16.5 g
Proteína
6.6 g
1 serving
doses3 minutes
tempo ativo8 minutes
tempo total