Air Fryer Breaded Cubed Steak (bistec empanizado)

• doses: 4 servings
• tempo total: 25 minutes

Ingredientes

4 pieces cubed steak (beef round sirloin) (16 ounces total)

3 large eggs (with 1 tablespoon water)

1 1/4 teaspoons salt

1 cup seasoned breadcrumbs*

olive oil spray

white rice and lime wedges (optional for serving)

Instruções

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

Transfer to the air fryer basket in batches as needed.

Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

Informação Nutricional

• Tamanho da Dose: 1 piece
• Calorias: 328 kcal
• Gordura Total: 14 g
• Gordura Saturada: 5 g
• Colesterol: 218 mg
• Sódio: 944 mg
• Carboidratos Totais: 15.5 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 1.5 g
• Proteína: 33 g