Umami
Umami

Salads

Cucumber Radish Salad

6 servings

doses

20 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1/4 cup extra-virgin olive oil

2 green onions (finely chopped)

teaspoons white wine vinegar

2 teaspoons honey

1/4 teaspoon sumac

1/2 teaspoon kosher salt

1 large English cucumber, (thinly sliced)

12 radishes, (thinly sliced)

125g feta (crumbled)

1/4 cup Pepita (roasted)

1 can of kidney beans (optional)

1/4 cup minced dill (optional)

3 tablespoons chopped mint (optional)

Instruções

Make the dressing: In a salad bowl, combine olive oil, green onion, white wine vinegar, honey, sumac and kosher salt.

Make the salad: Combine cucumber and radishes in the bowl with the dressing. For a full meal, add the kidney beans. Toss to combine. Top with crumbled feta, roasted pepitas, freshly cracked pepper, and a sprinkle of salt. Serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

152.7 kcal

Gordura Total

13.1 g

Gordura Saturada

4 g

Gordura Insaturada

8.6 g

Gordura Trans

-

Colesterol

8.7 mg

Sódio

286.1 mg

Carboidratos Totais

5.5 g

Fibra Alimentar

1 g

Açúcares Totais

3.5 g

Proteína

4.3 g

6 servings

doses

20 minutes

tempo ativo

20 minutes

tempo total
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