Greek Turkey Meatballs with Tzatziki

• doses: 14 servings
• tempo ativo: 20 minutes
• tempo total: 40 minutes

Ingredientes

1lb ground turkey (I prefer 93/7 lean)

2 cloves garlic, minced

1/4 large red onion

1 egg

1/2 cup breadcrumbs or almond flour

1/4 cup chopped fresh dill

1/2 tbsp dried oregano

1 tsp salt

1/2 tsp pepper

2 tbsp olive oil

Instruções

In a large bowl, add ground turkey and minced garlic.

Grate 1/4 red onion into turkey, alternatively chop red onion very small.

Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.

Form into 14 meatballs.

Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.

While meatballs are cooking, make Tzatziki.

Serve over rice!

Informação Nutricional

• Tamanho da Dose: 1 meatball
• Calorias: 98
• Gordura Total: 5.8 g
• Gordura Saturada: 1.1 g
• Gordura Trans: 0 g
• Colesterol: 37.3 mg
• Sódio: 195.5 mg
• Carboidratos Totais: 1.6 g
• Fibra Alimentar: 0.3 g
• Açúcares Totais: 0.2 g
• Proteína: 7.3 g