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Dinner Ideas

Roasted Veggie Burritos

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doses

1 minute

tempo total

Ingredientes

Recipe:

Roasted veg & tofu:

3 potatoes

1 red pepper

1 red onion

1/4 head cauliflower

400 g firm tofu

2-3 tbsp oil

salt

black pepper

1 tsp ground coriander

2 tsp smoked paprika

1 tsp cayenne pepper

Spicy peanut sauce:

2 tsp cumin seeds

1 bay leaf

1 red onion

2 garlic cloves

1 habanero (or other chili)

small bunch cilantro stems (optional)

1 tbsp tomato paste

180 g creamy peanut butter

1 lime, juiced

2 tsp sugar

1/2 tsp salt

splash of water

Mint yogurt sauce:

200 g vegan yogurt

handful mint leaves

1 garlic clove

1/4 lemon, juiced

salt

black pepper

Other ingredients:

brown rice

black beans

red onion

tomato

iceberg lettuce

lemon juice

small bunch cilantro (or parsley)

❶ Roughly chop veggies and tofu, add everything to a baking tray, season and drizzle with oil. Roast at 220°C until nicely browned.

Instruções

In a pan sauté cumin seeds, bay leaf and onion until slightly browned, then add the garlic, chili and cilantro stems and cook for 1-2 minutes. Stir in the tomato paste, then remove from heat.

Blend all ingredients for the peanut sauce until smooth.

Finely chop the mint leaves and combine with the remaining ingredients for the yogurt sauce.

Briefly heat up a large tortilla. (This makes it more pliable)

Add a bit of everything to the wrap, then fold tightly.

Toast in a pan to seal. Enjoy!

-

doses

1 minute

tempo total
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