Blackened Air Fryer Salmon Bites

• doses: 4 servings
• tempo ativo: 3 minutes
• tempo total: 10 minutes

Ingredientes

4 6 ounce skinless salmon filets (diced in 1 inch chunks)

olive oil spray

1 tablespoon sweet paprika

1/2 teaspoon dried cayenne pepper

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt

1/8 teaspoon black pepper

lemon wedges (for serving)

chopped parsley (for garnish)

brown rice (optional for serving)

Instruções

Place salmon in a large bowl and spritz the salmon with oil.

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.

Spray the basket with oil.

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.

Serve with lemon wedges and fresh parsley.

Informação Nutricional

• Tamanho da Dose: 1 cup
• Calorias: 251 kcal
• Gordura Total: 11 g
• Gordura Saturada: 1.5 g
• Colesterol: 93.5 mg
• Sódio: 356.5 mg
• Carboidratos Totais: 2 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 0.5 g
• Proteína: 34 g