Breakfast
Banana Pancake Bites
2 servings
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 medium ripe bananas
¼ cup all purpose flour
1 egg
¼ tsp ground cinnamon
⅛ tsp vanilla extract
½ tsp baking powder
butter/oil (to grease pan)
Instruções
Preheat a pan on medium, low heat.
Blend the banana, egg, ground cinnamon, baking powder, and vanilla together until smooth.
Pour this mixture into a bowl and add in the flour. Stir until the batter is smooth.
Slice the second banana into thin coins and dip each slice into the batter, making sure it is coated on all sides.
Add a little butter to the preheated pan and add in the coated bananas. Once bubbles begin to form, flip over the bananas and cook for a couple of minutes on the other side.
Informação Nutricional
Tamanho da Dose
-
Calorias
176.72 kcal
Gordura Total
3.14 g
Gordura Saturada
0.93 g
Gordura Insaturada
1.79 g
Gordura Trans
0.01 g
Colesterol
81.84 mg
Sódio
139.08 mg
Carboidratos Totais
34.47 g
Fibra Alimentar
4.23 g
Açúcares Totais
14.64 g
Proteína
5.39 g
2 servings
doses5 minutes
tempo ativo10 minutes
tempo total