Umami
Umami

Kyle’s Kitchen

Seeded Crackers with Rosemary

24 servings

doses

10 minutes

tempo ativo

1 hour

tempo total

Ingredientes

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

Instruções

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

Informação Nutricional

Tamanho da Dose

-

Calorias

55 kcal

Gordura Total

4.2 g

Gordura Saturada

0.5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

2.4 g

Fibra Alimentar

2 g

Açúcares Totais

-

Proteína

1.9 g

24 servings

doses

10 minutes

tempo ativo

1 hour

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.