James Family Cookbook

Salmon Taco Bowls

Name: Salmon Taco Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Salmon
Ingredients: 1 (7 oz.) box yellow rice; 1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes); 1 1/2 teaspoons taco seasoning; 1 (14.5 oz.) can black beans (rinsed and drained); 2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage); Pico de gallo or salsa; Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Dinner

Salmon

Week 4

4 servings

doses

10 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 (7 oz.) box yellow rice

1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes)

1 1/2 teaspoons taco seasoning

1 (14.5 oz.) can black beans (rinsed and drained)

2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)

Pico de gallo or salsa

Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Instruções

Cook rice according to package instructions.

Preheat the Air Fryer to 350 degrees F if it needs preheating. Alternatively, preheat the oven to 400.

Season the salmon cubes with the taco seasoning and toss well to coat all sides.

Cook the salmon in the Air Fryer at 350 for 10 minutes, shaking halfway through. Or if using the oven, cook at 400 for 10 minutes, until cooked through.

Divide the cooked rice between 4 bowls. Divide the salmon and black beans among the 4 bowls. Top with the shredded lettuce and desired toppings. Add a drizzle of cilantro lime or other vinaigrette. Serve and enjoy!

Informação Nutricional

Tamanho da Dose

Calorias

248 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

8 g

Gordura Trans

Colesterol

94 mg

Sódio

82 mg

Carboidratos Totais

1 g

Fibra Alimentar

0.5 g

Açúcares Totais

1 g

Proteína

34 g