Umami
Umami

Winters Family Meals

Breakfast Baked Sweet Potatoes with Almond Butter, Banana &

2 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

2 medium DOLE sweet potatoes, washed

2 tablespoons natural almond butter

1 DOLE banana, sliced

2 teaspoons chia seeds

Cinnamon

Sea salt

Instruções

Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.

Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.

Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.

Informação Nutricional

Tamanho da Dose

1 sweet potato

Calorias

273 kcal

Gordura Total

9.4 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

44.7 g

Fibra Alimentar

9.4 g

Açúcares Totais

19.1 g

Proteína

7.7 g

2 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total
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