Kale and Chickpea Stew

• doses: 2 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 tablespoon olive oil

1 shallot (minced)

2 cloves garlic (minced)

1 can chickpeas (drained and rinsed (16 oz)

2 teaspoons fresh thyme

1 can Muir Glen Organic Diced Tomatoes (14.5 oz)

2 cups low-sodium vegetable broth

1/2 cup shredded vegetarian parmesan

2 cups chopped kale (about 4 ounces)

Parsley (for topping)

Salt (to taste)

Pepper (to taste)

Instruções

In a large pot or dutch oven, heat olive oil over medium heat. Add shallots and let cook until tender and fragrant. Add garlic, thyme, and salt and pepper to taste.

Next, pour in chick peas and let cook one to two minutes.Then add diced tomatoes, vegetable broth, and parmesan. Bring to a boil then add in chopped kale. Stir, reduce heat, and let cook until the kale is wilted, about 5 minutes. Serve with a sprinkle of parsley and parmesan.

Informação Nutricional

• Calorias: 588
• Gordura Total: 21
• Colesterol: 19.2
• Carboidratos Totais: 73.1
• Fibra Alimentar: 19.4
• Açúcares Totais: 19.4
• Proteína: 31.2