Umami
Umami

Creeach Fam Recipes

Low FODMAP Spiced Lemon Chicken

4 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Instruções

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Informação Nutricional

Tamanho da Dose

-

Calorias

233

Gordura Total

15.3 g

Gordura Saturada

2.8 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

106.5 mg

Sódio

399.2 mg

Carboidratos Totais

1.4 g

Fibra Alimentar

0.2 g

Açúcares Totais

0.4 g

Proteína

22.4 g

4 servings

doses

5 minutes

tempo ativo

50 minutes

tempo total
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