Umami
Umami

UK Kids

Vietnamese Grilled Chicken with Kaffir Lime

2 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

¾ pound chicken thighs

½ teaspoon crushed red pepper

2 kaffir lime leaves

1 Tablespoon fish sauce

1 Tablespoon lemon juice

2 teaspoons brown sugar

1 teaspoon ground turmeric

¼ teaspoon black pepper

1 Tablespoon cooking oil

Lemon wedges

Instruções

Butterfly (cut horizontally) each chicken thigh, thus reducing it to half its thickness.

Chop the kaffir lime leaves into small (⅛" x ¼") pieces after removing the stem and spine.

Mix chopped kaffir lime leaves, fish sauce, lemon juice, brown sugar, and spices in a bowl.

Add the chicken, mixing until the chicken is fully coated.

Place the marinating chicken in the refrigerator for ten minutes.

Heat a pan or barbecue grill to medium-high and add the cooking oil.

Cook the chicken on both sides until browned and done, approximately 5 minutes per side.

Serve with lemon wedges.

Informação Nutricional

Tamanho da Dose

4.5 ounces

Calorias

290

Gordura Total

11.2 g

Gordura Saturada

1.1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

109 mg

Sódio

1146 mg

Carboidratos Totais

8.4 g

Fibra Alimentar

0.4 g

Açúcares Totais

3.5 g

Proteína

37.1 g

2 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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