Easy Dinners
Baked Boneless Chicken Thighs
6 servings
doses1 hour
tempo totalIngredientes
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
Instruções
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Informação Nutricional
Tamanho da Dose
-
Calorias
446
Gordura Total
20 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
242 mg
Sódio
743 mg
Carboidratos Totais
12 g
Fibra Alimentar
1 g
Açúcares Totais
10 g
Proteína
52 g
6 servings
doses1 hour
tempo total