Umami
Umami

Easy Dinners

Baked Boneless Chicken Thighs

6 servings

doses

1 hour

tempo total

Ingredientes

8 boneless, skinless chicken thighs

1/4 c. extra-virgin olive oil

1/4 c. low-sodium soy sauce

1/4 c. dijon mustard

2 tbsp. honey

2 tbsp. packed brown sugar

2 cloves garlic, minced

2 tsp. fresh thyme leaves

Kosher salt

Freshly ground black pepper

1/4 tsp. crushed red pepper flakes

Instruções

Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.

Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.

Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

446

Gordura Total

20 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

242 mg

Sódio

743 mg

Carboidratos Totais

12 g

Fibra Alimentar

1 g

Açúcares Totais

10 g

Proteína

52 g

6 servings

doses

1 hour

tempo total
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