Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Instruções
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Informação Nutricional
Tamanho da Dose
-
Calorias
250 kcal
Gordura Total
10 g
Gordura Saturada
6 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
40 mg
Sódio
130 mg
Carboidratos Totais
25 g
Fibra Alimentar
5 g
Açúcares Totais
12 g
Proteína
15 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total