Umami
Umami

Cracker Barrel Broccoli Cheddar Chicken

4 servings

doses

10 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

2 lbs chicken breasts (boneless, skinless)

½ tsp salt (to taste)

¼ tsp ground black pepper (to taste)

¼ tsp garlic powder

1 cup milk (reduce to ⅔ cup if using optional sour cream)

10 ½ oz cheddar cheese soup

6 oz cheddar cheese (shredded)

½ tsp paprika

½ cup sour cream (optional)

8 oz chopped broccoli (frozen and thawed)

1 ½ cups Ritz crackers (crushed)

4 Tbsp butter (optional, melted for Ritz crackers)

Instruções

Prep

Preheat your oven to 350℉ (175℃/Gas Mark 4) and lightly grease a 9x13 baking dish.

Season 2 lbs chicken breasts with ½ tsp salt, ¼ tsp ground black pepper, and ¼ tsp garlic powder then place them in the baking dish.

Make Cheese Sauce

Whisk together 1 cup milk , 10.5 oz cheddar cheese soup, 6 oz cheddar cheese ,½ tsp paprika, and the optional ½ cup sour cream in a mixing bowl until combined.

Assemble and Bake

Pour half of the creamy cheese mixture over the chicken breasts, then sprinkle 8 oz chopped broccoli evenly over the top.

Cover the broccoli with most of the 1 ½ cups Ritz crackers (with the optional 4 Tbsp butter if desired), reserving some for the topping. Add the remaining cheese sauce, then sprinkle on the remaining crackers.

Bake at 350℉ (175℃/Gas Mark 4) for 45-50 minutes or until the sauce is bubbling hot and the chicken has reached an internal temperature of 165°F (80°C) as read by a meat thermometer.

Informação Nutricional

Tamanho da Dose

-

Calorias

587 kcal

Gordura Total

33 g

Gordura Saturada

15 g

Gordura Insaturada

13 g

Gordura Trans

0.2 g

Colesterol

142 mg

Sódio

1.339 mg

Carboidratos Totais

30 g

Fibra Alimentar

3 g

Açúcares Totais

8 g

Proteína

41 g

4 servings

doses

10 minutes

tempo ativo

55 minutes

tempo total
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