Sauteed Spinach With Mushrooms and Garlic

• doses: 6 servings
• tempo ativo: 15 minutes
• tempo total: 25 minutes

Ingredientes

4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach

1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained

1 -2 teaspoon chopped garlic

1 tablespoon butter

1 tablespoon olive oil

salt

fresh ground black pepper

feta cheese

Instruções

Melt butter and olive oil together.

Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.

Season to taste with salt and freshly ground black pepper.

Garnish with crumbled feta cheese just before serving.

Informação Nutricional

• Calorias: 70.9
• Gordura Total: 6.5
• Gordura Saturada: 2.3
• Colesterol: 7.6
• Sódio: 46.1
• Carboidratos Totais: 2.5
• Fibra Alimentar: 1
• Açúcares Totais: 0.7
• Proteína: 2