Recipes
Roasted Broccoli
4 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
Instruções
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
145 kcal
Gordura Total
11 g
Gordura Saturada
2 g
Gordura Insaturada
9 g
Gordura Trans
-
Colesterol
-
Sódio
50 mg
Carboidratos Totais
10 g
Fibra Alimentar
4 g
Açúcares Totais
3 g
Proteína
4 g
4 servings
doses5 minutes
tempo ativo25 minutes
tempo total