Umami
Umami

Recipes

Roasted Broccoli

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 head broccoli ((about 1/2 pound))

3 tablespoons olive oil

coarse salt, to taste ((such as kosher salt))

coarsely ground black pepper, to taste

Instruções

Preheat oven to 425°F.

Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.

Cut into medium-sized spears and coat well with olive oil.

Spread onto rimmed baking sheet and sprinkle with salt and pepper.

Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

145 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

9 g

Gordura Trans

-

Colesterol

-

Sódio

50 mg

Carboidratos Totais

10 g

Fibra Alimentar

4 g

Açúcares Totais

3 g

Proteína

4 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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