Cellar Dwellers

Crock Pot Pork Chops

Name: Crock Pot Pork Chops
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. extra-virgin olive oil; 4 boneless pork chops; Kosher salt; Freshly ground black pepper; 2 peaches, thinly sliced; 1 medium red onion, thinly sliced; 1/4 tsp. crushed red pepper flakes; 3 sprigs fresh thyme; 1/2 c. low-sodium chicken broth; 2 tbsp. apple cider vinegar; 1 tbsp. brown sugar; Cooked white rice, for serving; Freshly chopped parsley, for garnish

4 servings

doses

15 minutes

tempo ativo

2 hours 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

Instruções

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

Informação Nutricional

Tamanho da Dose

Calorias

453

Gordura Total

21 g

Gordura Saturada

4 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

109 mg

Sódio

849 mg

Carboidratos Totais

22 g

Fibra Alimentar

2 g

Açúcares Totais

10 g

Proteína

39 g