Umami
Umami

Keto

Keto Peanut Butter Cup Fat Bombs

Keto

12 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total

Ingredientes

2 1/2 c. sugar-free chocolate chips

2 1/2 tbsp. coconut oil, divided

3/4 c. sugar-free smooth peanut butter

Instruções

Line a muffin tray with cupcake liners. Combine chocolate chips and 1 tbsp. coconut oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely.

Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes.

Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

355

Gordura Total

22 g

Gordura Saturada

11 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

7 mg

Sódio

34 mg

Carboidratos Totais

33 g

Fibra Alimentar

2 g

Açúcares Totais

31 g

Proteína

6 g

12 servings

doses

5 minutes

tempo ativo

5 minutes

tempo total
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