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Heather's Cilantro, Black Bean, and Corn Salsa

72 servings

doses

25 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

2 (15 ounce) cans black beans, drained and rinsed

1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste

Instruções

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

30 kcal

Gordura Total

1 g

Gordura Saturada

0 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

-

Sódio

85 mg

Carboidratos Totais

5 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

1 g

72 servings

doses

25 minutes

tempo ativo

25 minutes

tempo total
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