Taco Salad

• doses: 8 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1 pound lean ground beef

1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)

1 cup canned black beans (drained and rinsed, optional)

6 cups chopped romaine lettuce (or iceberg lettuce, chopped)

1 cup diced fresh tomatoes

1 cup shredded cheddar cheese

1 avocado (diced)

1 cup tortilla chips

½ cup salsa

½ cup sour cream

Dorothy Lynch

toppings as desired (olives, bell peppers, jalapenos, red or green onion)

Instruções

In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.

Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.

Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.

Top with tortilla chips, salsa, and sour cream.

Informação Nutricional

• Calorias: 360 kcal
• Gordura Total: 23 g
• Gordura Saturada: 9 g
• Colesterol: 61 mg
• Sódio: 328 mg
• Carboidratos Totais: 20 g
• Fibra Alimentar: 6 g
• Açúcares Totais: 2 g
• Proteína: 19 g