Spinach Quiche

• doses: 6 servings
• tempo ativo: 20 minutes
• tempo total: 2 hours

Ingredientes

1 refrigerated pie crust (from a 14-oz. box)

2 tbsp. butter

1 small yellow onion, chopped

1 small red bell pepper, chopped

2 garlic cloves, chopped

4 large eggs

1 1/4 c. half-and-half

1/2 c. sour cream

1 1/2 tsp. salt

1/4 tsp. black pepper

Pinch of ground nutmeg

1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry

1 c. shredded sharp cheddar cheese

1/4 c. finely shredded parmesan cheese

Instruções

Preheat the oven to 375°F with a baking sheet on the center rack. Fit the pie crust into a 9-inch pie plate (about 1-inch deep). Fold the edges of the crust under and crimp as desired. Chill in the refrigerator while preparing the filling.

In a medium skillet, melt the butter over medium heat. Add the onion and bell pepper, and cook, stirring occasionally, until softened, about 10 minutes. Add the garlic, and cook, stirring often, until fragrant, about 2 minutes. Remove from the heat.

In a large bowl, whisk together the eggs, half-and-half, sour cream, salt, pepper, and nutmeg. Stir in the spinach, cheddar, parmesan, and bell pepper mixture. Pour into the prepared crust.

Place the quiche on the preheated baking sheet and bake until it has puffed in the center, is just set, and the crust is golden, 40 to 50 minutes. Transfer the quiche to a wire rack to cool. Serve warm or at room temperature.

Informação Nutricional

• Calorias: 489
• Gordura Total: 35 g
• Gordura Saturada: 18 g
• Gordura Trans: 0 g
• Colesterol: 189 mg
• Sódio: 573 mg
• Carboidratos Totais: 25 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 4 g
• Proteína: 16 g