Family Dinners
Broccoli Bacon Cheddar Chicken
4 servings
doses15 minutes
tempo ativo45 minutes
tempo totalIngredientes
1 tablespoon olive oil
4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally)
salt and pepper
2 cups broccoli florets (, blanched, chopped)
6 strips bacon (, cooked, chopped)
1/3 cup Mozzarella cheese (, shredded)
1 cup Cheddar cheese (, shredded)
Instruções
Preheat the oven to 400 F.
Grease the bottom of the casserole dish with olive oil. I used the the oval casserole dish measured 13 inches x 9 inches x 4 inches deep.
Add chicken breasts to the casserole dish. Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts.
Sprinkle chicken breasts with salt and pepper.
Top with chopped and blanched broccoli florets.
Top with chopped cooked bacon.
Top with shredded Mozzarella cheese.
Top with shredded Cheddar cheese.
Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts.
Informação Nutricional
Tamanho da Dose
-
Calorias
454 kcal
Gordura Total
31 g
Gordura Saturada
12 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
131 mg
Sódio
598 mg
Carboidratos Totais
4 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
38 g
4 servings
doses15 minutes
tempo ativo45 minutes
tempo total