Umami
Umami

"QUESADILLA "

Buffalo Chicken Quesadillas

4 servings

doses

4 minutes

tempo ativo

19 minutes

tempo total

Ingredientes

2 cups shredded rotisserie chicken

1/2 cup buffalo wing sauce

2 tablespoons ranch dressing

2 teaspoons canola oil

1/8 cup cilantro (optional)

1/4 teaspoon salt

1/8 teaspoon pepper

4 flour tortillas (10 inches)

2 cups 8 ounces shredded Mexican cheese blend

1/4 sour cream for dipping

Instruções

Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro.

Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. Allow to cook for 2 minutes and flip for 2 minutes on the other side. Remove from heat and repeat the process for all four tortillas. Cut each quesadillas into 4 portions, makes 16 slices.

In a small bowl, mix sour cream, garnish with cilantro and serve with the quesadillas as a dip.

Enjoy!

Informação Nutricional

Tamanho da Dose

1 quesadilla (4 slices)

Calorias

449 kcal

Gordura Total

28 g

Gordura Saturada

12 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

110 mg

Sódio

1939 mg

Carboidratos Totais

17 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

31 g

4 servings

doses

4 minutes

tempo ativo

19 minutes

tempo total
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