Omnivore's Oven
Avocado Tuna Salad
6 servings
doses15 minutes
tempo totalIngredientes
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
Instruções
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Informação Nutricional
Tamanho da Dose
-
Calorias
338 kcal
Gordura Total
27 g
Gordura Saturada
4 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
22 mg
Sódio
478 mg
Carboidratos Totais
10 g
Fibra Alimentar
6 g
Açúcares Totais
2 g
Proteína
17 g
6 servings
doses15 minutes
tempo total