Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

doses

15 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

Instruções

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

187 kcal

Gordura Total

11 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

10 mg

Sódio

673 mg

Carboidratos Totais

21 g

Fibra Alimentar

4 g

Açúcares Totais

4 g

Proteína

2 g

6 servings

doses

15 minutes

tempo ativo

50 minutes

tempo total
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