HIGH PROTEIN LENTIL AND TOFU KORMA

Ingredientes

TOFU ‘CHICKEN’ CHUNKS

400g block of tofu

3 tsp cornflour

1 tbsp olive oil

Tofu marinade: 1 tbsp olive oil, 2 tsp nooch, 1/4 tsp turmeric, 1/2 tsp curry powder, 1/2 tsp garlic powder, 1/3 tsp salt, 1 tbsp lime juice. Mix together and add more oil if you need to make it runnier to coat the fried tofu.

ROASTED CAULI

1/2 a large cauliflower, or a whole small one, broken into florets

1 ½ tbsp olive oil

Spices for roasting: 1 tsp cumin, coriander, 1/3 tsp turmeric, pinch chilli, salt and pepper

CREAMY SAUCE:

30g soaked cashews

20g soaked almonds

290g silken tofu

1/3 cup nooch

Juice of one lemon

1/4 tsp salt

1/2 tsp garlic powder

Pinch of turmeric

Pinch of curry powder

Black pepper

WHOLE SPICES

1 tsp whole coriander seeds

1 tsp whole cumin seeds

Seeds from 4 green cardamom pods

MAIN BODY:

2 tbsp olive oil

1 white onion, diced

Pinch salt

4cm piece of ginger, grated

4 garlic cloves, grated

1 red chilli, deseeded and finely chopped (omit if you like less spice)

Ground spices: 1 tsp Garam masala, 1 tsp coriander, 1 tsp sweet curry powder, 1/2 tsp Kashmiri chilli powder (optional) 1 tsp turmeric, 1/3 tsp ground cardamom, half a cinnamon stick, pinch salt, pinch black pepper

More olive oil

4 medium grated tomatoes

235g cooked lentils (if from an organic tin, pour their water in too, if not, add 150ml water)

100ml water

TO SERVE: pink picked onion, fresh coriander, a little more of the creamy sauce for drizzle (wash a small amount of water around in the blender cup then pour over) Nigella seeds.

Instruções

https://www.instagram.com/reel/DHFY5AVJhlc/?igsh=NTc4MTIwNjQ2YQ==

Pre heat oven to 200c

Soak the nuts in boiling water and set aside.

Comment "😍" if you want to try this!