To Try
Blueberry Spinach Walnut Smoothie
2 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
2 cups frozen blueberries
1/2 cup walnut pieces
1/2 cup packed fresh baby spinach
3/4 cup almond milk
1/4 to 1/2 cup apple juice
Instruções
Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.
Notas
Potassium: 284mg
Fiber: 5g
Sugar: 15g
Vitamin A: 785IU
Vitamin C: 16.5mg
Calcium: 158mg
Iron: 1.5mg
Informação Nutricional
Tamanho da Dose
-
Calorias
290 kcal
Gordura Total
20 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
129 mg
Carboidratos Totais
26 g
Fibra Alimentar
5 g
Açúcares Totais
15 g
Proteína
6 g
2 servings
doses5 minutes
tempo ativo5 minutes
tempo total