Fothergill Meals
Pulehu Chicken
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doses15 minutes
tempo ativo2 hours 15 minutes
tempo totalIngredientes
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Instruções
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Informação Nutricional
Tamanho da Dose
1
Calorias
565
Gordura Total
38 g
Gordura Saturada
10 g
Gordura Insaturada
28 g
Gordura Trans
0 g
Colesterol
290 mg
Sódio
1365 mg
Carboidratos Totais
4 g
Fibra Alimentar
1 g
Açúcares Totais
0 g
Proteína
55 g
-
doses15 minutes
tempo ativo2 hours 15 minutes
tempo total