Umami
Umami

Fothergill Meals

Pulehu Chicken

-

doses

15 minutes

tempo ativo

2 hours 15 minutes

tempo total

Ingredientes

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Instruções

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Informação Nutricional

Tamanho da Dose

1

Calorias

565

Gordura Total

38 g

Gordura Saturada

10 g

Gordura Insaturada

28 g

Gordura Trans

0 g

Colesterol

290 mg

Sódio

1365 mg

Carboidratos Totais

4 g

Fibra Alimentar

1 g

Açúcares Totais

0 g

Proteína

55 g

-

doses

15 minutes

tempo ativo

2 hours 15 minutes

tempo total
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