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Trial Recipes

Chicken Cutlets

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

4 chicken cutlets (or 2 x 8oz chicken breasts)

1¼ cups Panko bread crumbs

¼ cup shredded Parmesan cheese

1 teaspoon garlic powder

1 egg

salt and pepper to taste

⅓ cup vegetable oil

Instruções

If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.

Pound the chicken to ¼ inch thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Informação Nutricional

Tamanho da Dose

-

Calorias

471 kcal

Gordura Total

26 g

Gordura Saturada

5 g

Gordura Insaturada

18 g

Gordura Trans

0.1 g

Colesterol

154 mg

Sódio

451 mg

Carboidratos Totais

14 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

42 g

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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