Trial Recipes
Chicken Cutlets
4 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 chicken cutlets (or 2 x 8oz chicken breasts)
1¼ cups Panko bread crumbs
¼ cup shredded Parmesan cheese
1 teaspoon garlic powder
1 egg
salt and pepper to taste
⅓ cup vegetable oil
Instruções
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
Pound the chicken to ¼ inch thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Informação Nutricional
Tamanho da Dose
-
Calorias
471 kcal
Gordura Total
26 g
Gordura Saturada
5 g
Gordura Insaturada
18 g
Gordura Trans
0.1 g
Colesterol
154 mg
Sódio
451 mg
Carboidratos Totais
14 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
42 g
4 servings
doses10 minutes
tempo ativo25 minutes
tempo total