Easy 20-Minute Vegetable Lo Mein

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

8 ounces uncooked lo mein noodles or spaghetti

1 tablespoon vegetable oil

1 red bell pepper, (julienned)

1 medium carrot, (julienned)

½ cup snow peas

1 cup button mushrooms, (cut in half or quartered)

1 cup broccoli florets, (bite-size)

3 cloves garlic, (minced)

½-1 cup bean sprouts

sesame seeds for garnish, (if desired)

3 tablespoons soy sauce, (regular or low sodium)

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1 teaspoon brown sugar

1 tablespoon mirin, (or rice vinegar)

1 clove garlic, (minced)

1 teaspoon fresh ginger, (minced)

Instruções

Lo Mein

noodles

Bring a large pot of water to a boil and cook the 8 ounces uncooked lo mein noodles or spaghetti according to package instructions. Strain and set aside.

heat

Heat 1 tablespoon vegetable oil over medium-high heat in a large skillet.

saute

Add 1 red bell pepper, 1 medium carrot, ½ cup snow peas, 1 cup button mushrooms, 1 cup broccoli florets, in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.

cook

Add in 3 cloves garlic, and cook for an additional minute.

combine

Stir in the sauce, cooked noodles, and ½-1 cup bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.

serve

Top with a sprinkle of sesame seeds for garnish, if desired, and serve immediately.

Sauce

mix

In a small bowl whisk together 3 tablespoons soy sauce, 1 tablespoon hoisin sauce, 1 teaspoon sesame oil, 1 teaspoon brown sugar, 1 tablespoon mirin, 1 clove garlic, and 1 teaspoon fresh ginger, and set aside until needed.

Informação Nutricional

• Calorias: 299 kcal
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 4 g
• Gordura Trans: 0.02 g
• Colesterol: 0.1 mg
• Sódio: 1046 mg
• Carboidratos Totais: 54 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 7 g
• Proteína: 9 g