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Trial Recipes

Spicy Korean Chicken

3 servings

doses

10 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

1 lb (500g) boneless and skinless chicken thighs

2 tablespoons oil

1 1/2 tablespoons Korean chili paste (gochujang)

1 teaspoon Korean red chili powder (gochugaru or regular chili powder)

1 tablespoon sesame oil

2 tablespoons soy sauce

1 1/2 tablespoons sugar

1/4 teaspoon Ginger Powder

3/4 teaspoon Garlic Powder

salt (to taste)

Instruções

Slice the chicken thighs horizontally to create thinner pieces of meat. Depending on their thickness, slice each chicken thigh into 2 or 3 horizontal pieces. Set aside.

Combine all the ingredients for the marinade in a bowl and whisk until the Korean chili paste (gochujang) is completely dissolved. Marinate the chicken for at least 30 minutes, or ideally, for two hours.

Grill the chicken until slightly charred and fully cooked. Alternatively, pan-fry the chicken in a skillet or bake it in the oven at 400°F (207°C) for about 20 minutes. Serve immediately with steamed rice.

Informação Nutricional

Tamanho da Dose

4 people

Calorias

263 kcal

Gordura Total

15 g

Gordura Saturada

2 g

Gordura Insaturada

12 g

Gordura Trans

0.05 g

Colesterol

108 mg

Sódio

614 mg

Carboidratos Totais

8 g

Fibra Alimentar

0.4 g

Açúcares Totais

5 g

Proteína

23 g

3 servings

doses

10 minutes

tempo ativo

55 minutes

tempo total
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