Trial Recipes
Spicy Korean Chicken
3 servings
doses10 minutes
tempo ativo55 minutes
tempo totalIngredientes
1 lb (500g) boneless and skinless chicken thighs
2 tablespoons oil
1 1/2 tablespoons Korean chili paste (gochujang)
1 teaspoon Korean red chili powder (gochugaru or regular chili powder)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 1/2 tablespoons sugar
1/4 teaspoon Ginger Powder
3/4 teaspoon Garlic Powder
salt (to taste)
Instruções
Slice the chicken thighs horizontally to create thinner pieces of meat. Depending on their thickness, slice each chicken thigh into 2 or 3 horizontal pieces. Set aside.
Combine all the ingredients for the marinade in a bowl and whisk until the Korean chili paste (gochujang) is completely dissolved. Marinate the chicken for at least 30 minutes, or ideally, for two hours.
Grill the chicken until slightly charred and fully cooked. Alternatively, pan-fry the chicken in a skillet or bake it in the oven at 400°F (207°C) for about 20 minutes. Serve immediately with steamed rice.
Informação Nutricional
Tamanho da Dose
4 people
Calorias
263 kcal
Gordura Total
15 g
Gordura Saturada
2 g
Gordura Insaturada
12 g
Gordura Trans
0.05 g
Colesterol
108 mg
Sódio
614 mg
Carboidratos Totais
8 g
Fibra Alimentar
0.4 g
Açúcares Totais
5 g
Proteína
23 g
3 servings
doses10 minutes
tempo ativo55 minutes
tempo total