Slow Cooker Hungarian Goulash

• doses: 4 servings
• tempo ativo: 20 minutes
• tempo total: 6 hours 40 minutes

Ingredientes

2 pounds beef chuck roast (cut into 1 ½-inch pieces)

2 teaspoons sweet Hungarian paprika

1 teaspoon hot paprika

1 teaspoon onion powder

½ teaspoon garlic powder

1 ¼ teaspoon kosher salt

2 cups sweet onion (chopped)

4 cloves garlic (smashed)

2 tablespoons flour (all purpose or gluten-free)

2 cups red bell pepper (chopped)

1 cup low sodium beef broth

1 cup crushed tomato

1 teaspoon caraway seed (plus more for garnish)

2 teaspoons brown sugar (optional)

1 dry bay leaf

Sour cream (optional for serving)

Instruções

Toss beef with sweet paprika, hot paprika, onion powder, garlic powder and salt.

Heat a large skillet over medium heat and spray with cooking spray. Brown the beef on all sides in two batches. Transfer the beef to the slow cooker.

Add onion, garlic and flour to the pan the beef was cooked in; cook until aromatic, 2-3 minutes. Transfer to the slow cooker.

Add bell pepper, beef broth, crushed tomato, caraway seed & brown sugar, if using to the slow cooker. Stir. Add bay leaf, cover and cook low 8 hours or high for 4 to 6 hours.

Serve with sour cream and a sprinkling of caraway seeds, if desired.

Informação Nutricional

• Tamanho da Dose: 3 /4 cup (generous)
• Calorias: 406 kcal
• Gordura Total: 13.5 g
• Gordura Saturada: 4 g
• Colesterol: 168 mg
• Sódio: 657 mg
• Carboidratos Totais: 22 g
• Fibra Alimentar: 5.5 g
• Açúcares Totais: 9 g
• Proteína: 51.5 g