Dinner/Entrée

Ground Beef and Broccoli

Name: Ground Beef and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets; 1 cup yellow or white onion, sliced (about 1/2 onion); 1 tbsp cooking oil (vegetable, peanut, or similar); 1 lb 80/20 Grass Fun Farms 100% Grass Fed Ground Beef; 1 1/2 cups low sodium beef broth; 1/4 cup low sodium soy sauce; 2 tbsp brown sugar; 3 cloves garlic (minced, about 1 tbsp); 2 tsp ginger paste; 1 tsp red pepper flakes; 2 tbsp cornstarch; 2 tbsp cold water; toasted sesame seeds (for garnish); cooked white rice

4 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

4 cups broccoli florets

1 cup yellow or white onion, sliced (about 1/2 onion)

1 tbsp cooking oil (vegetable, peanut, or similar)

1 lb 80/20 Grass Fun Farms 100% Grass Fed Ground Beef

1 1/2 cups low sodium beef broth

1/4 cup low sodium soy sauce

2 tbsp brown sugar

3 cloves garlic (minced, about 1 tbsp)

2 tsp ginger paste

1 tsp red pepper flakes

2 tbsp cornstarch

2 tbsp cold water

toasted sesame seeds (for garnish)

cooked white rice

Instruções

Cook the white rice according to package instructions or personal preference.

Trim the broccoli florets from the main stalk, aiming for similar sized pieces. Slice the onion and mince the garlic and ginger if not using prepared options.

Stir all sauce ingredients together in a measuring cup (beef broth, soy sauce, brown sugar, garlic, ginger, and red pepper flakes). Whisk until combined. Stir the cornstarch into the cold water to form a slurry and set aside.

Once ready to cook, heat a large skillet over high heat. Once heated, add the cooking oil. Add the broccoli and onions and sauté, stirring frequently, until the broccoli is tender-crisp and the onions are browned, about 4-5 minutes. Transfer into a prep bowl and set aside.

In the same pan, brown the ground beef over medium-high heat. Cook until no pink remains, about 4 to 5 minutes. Option to drain the ground beef before adding the prepared sauce ingredients and stir to deglaze the bottom of the skillet. Add the cornstarch slurry and stir to combine. Simmer 2-3 minutes or until the sauce is thickened to a gravy consistency.

Fold in the broccoli and onions, stirring until all ingredients are coated in the sauce. Serve over white rice and garnish with toasted sesame seeds and additional red pepper flakes, if desired. Serve immediately and enjoy!

Informação Nutricional

Tamanho da Dose

Calorias

410 kcal

Gordura Total

25 g

Gordura Saturada

9 g

Gordura Insaturada

12 g

Gordura Trans

1 g

Colesterol

81 mg

Sódio

858 mg

Carboidratos Totais

21 g

Fibra Alimentar

3 g

Açúcares Totais

9 g

Proteína

26 g