Umami
Umami

Black Family Recipes

Slow Cooker Seasoned Chicken, Potatoes and Green Beans

4 servings

doses

4 hours 10 minutes

tempo total

Ingredientes

2 lbs. Boneless Skinless Chicken Breasts

1/2 lb. fresh green beans (trimmed, about 2.5 cups)

1 1/4 lb. diced red potatoes (about 4 cups)

1/3 cup FRESH lemon juice (NOT BOTTLED) (1 large or 2 small lemons)

1/4 cup olive oil

1 tsp. dried oregano

1 tsp. salt

1/4 tsp. pepper

1/4 tsp. onion powder

2 garlic cloves (minced)

Instruções

Start by placing the chicken the middle of the slow cooker. Next, add the green beans on one side. Then for the potatoes, you will need to mound them high off to the other side.

In a medium-sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder, and garlic cloves.

Pour this mixture evenly over the chicken, green beans and potatoes.

Cover and cook on HIGH for 4 hours or LOW for 7 hours, without opening the lid during the cooking time.

Note- Do NOT use lemon juice out of squeeze bottle, the recipe will not turn out correct.

Informação Nutricional

Tamanho da Dose

-

Calorias

506 kcal

Gordura Total

20 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

145 mg

Sódio

771 mg

Carboidratos Totais

30 g

Fibra Alimentar

5 g

Açúcares Totais

4 g

Proteína

52 g

4 servings

doses

4 hours 10 minutes

tempo total
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