My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
doses5 minutes
tempo ativo23 minutes
tempo totalIngredientes
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
Instruções
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
Notas
Source:
Informação Nutricional
Tamanho da Dose
-
Calorias
102 kcal
Gordura Total
5 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
36 mg
Sódio
67 mg
Carboidratos Totais
2 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
12 g
4 servings
doses5 minutes
tempo ativo23 minutes
tempo total