Meals
Asian Chicken Wrap Recipe
6 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
3 Tbsp Honey
1/4 tsp Salt
2 Tbsp Soy Sauce
1 Tbsp Ketchup
1 tsp White Vinegar
1 ½ Tbsp Sriracha
2 Cloves Garlic , minced/ 1/2 tsp Garlic Powder
1 Tbsp Hoisin Sauce
1 Tbsp Oyster Sauce
1/4 Cup Chicken /Vegetable Stock
1 tsp Sugar
1 Cup Chicken,minced
1 small Onion,chopped
1 Inch Ginger,grated
4 Cloves Garlic,minced
2 Tbsp Vegetable /Sesame Oil
Sesame Seeds for garnish
Spring Onion,greens,chopped
Red Pepper Flakes
Instruções
In a bowl add the ingredients for the sauce and mix well.
In a wok/pan, add oil, when it's hot, add ginger, garlic, onion, and saute till soft.
Add minced chicken and stir to separate the chicken and cook evenly.
Add sauce mix and mix well.
Cook this till chicken is cooked well and sauce is mostly dried.
Add the sesame seeds, spring onion greens, red pepper flakes.
Arrange the lettuce cups/leaves and place two to three tablespoons of chicken on each leaf and serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
Calories 118.07
Gordura Total
Fat (grams) 5.57
Gordura Saturada
Sat. Fat (grams) 0.90
Gordura Insaturada
-
Gordura Trans
-
Colesterol
Cholesterol (grams) 5.37
Sódio
Sodium (milligrams) 764.
Carboidratos Totais
Carbs (grams) 15.22
Fibra Alimentar
Fiber (grams) 1.40
Açúcares Totais
Sugar (grams) 11.27
Proteína
Protein (grams) 3.29
6 servings
doses10 minutes
tempo ativo30 minutes
tempo total