Perfectly Tender London Broil

• doses: 6 servings
• tempo ativo: 10 minutes
• tempo total: 2 hours 30 minutes

Ingredientes

1/3 cup soy sauce

1/3 cup lemon juice

1/2 cup olive oil

1/4 cup Worcestershire sauce

1 Tablespoon minced garlic

2 Tablespoons Italian seasoning

1 teaspoon pepper

1/2 teaspoon salt

pinch of red pepper

2 pounds London Broil Round Steak

Instruções

Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.

Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 135 for medium rare.

Let the steak rest for 10 minutes and slice.

Informação Nutricional

• Calorias: 480 kcal
• Gordura Total: 26 g
• Gordura Saturada: 5 g
• Colesterol: 138 mg
• Sódio: 1173 mg
• Carboidratos Totais: 6 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 2 g
• Proteína: 54 g