Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

doses

45 minutes

tempo total

Ingredientes

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Instruções

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Informação Nutricional

Tamanho da Dose

-

Calorias

402 kcal

Gordura Total

25 g

Gordura Saturada

17 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

117 mg

Sódio

385 mg

Carboidratos Totais

14 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

30 g

4 servings

doses

45 minutes

tempo total
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