M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
doses45 minutes
tempo totalIngredientes
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Instruções
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Informação Nutricional
Tamanho da Dose
-
Calorias
402 kcal
Gordura Total
25 g
Gordura Saturada
17 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
117 mg
Sódio
385 mg
Carboidratos Totais
14 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
30 g
4 servings
doses45 minutes
tempo total