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Umami

Black Family Recipes

Creamy Mashed Cauliflower

4 servings

doses

30 minutes

tempo total

Ingredientes

8 cups bite-size cauliflower florets (about 1 head)

4 cloves garlic, crushed and peeled

⅓ cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

1 teaspoon butter

½ teaspoon salt

Freshly ground pepper to taste

Snipped fresh chives for garnish

Instruções

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Informação Nutricional

Tamanho da Dose

4 servings, 3/ cup each

Calorias

107 kcal

Gordura Total

7 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

3 mg

Sódio

339 mg

Carboidratos Totais

10 g

Fibra Alimentar

4 g

Açúcares Totais

5 g

Proteína

5 g

4 servings

doses

30 minutes

tempo total
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