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Umami

Untested Recipes

Air Fryer Swordfish

2 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total

Ingredientes

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

Instruções

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

787 kcal

Gordura Total

50 g

Gordura Saturada

9 g

Gordura Insaturada

37 g

Gordura Trans

0.2 g

Colesterol

224 mg

Sódio

1612 mg

Carboidratos Totais

15 g

Fibra Alimentar

1 g

Açúcares Totais

13 g

Proteína

68 g

2 servings

doses

10 minutes

tempo ativo

50 minutes

tempo total
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