Meals
Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese
4 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
2 medium sweet potatoes (peeled and cubed)
2 tbsp neutral oil
1/2 tsp cinnamon (optional)
1 lb ground beef (lean preferred)
2 tbsp taco seasoning
1 tbsp tomato paste
2 cups cottage cheese
2 avocados (cubed or sliced)
4 tbsp hot honey (or to taste)
Instruções
Toss the sweet potato cubes in the oil and season generously with salt and pepper. Sprinkle with the cinnamon, if using. Air fry, in a single layer, at 400°F for 10-15 minutes, or until golden and cooked through, shaking halfway.
While the sweet potatoes are cooking, cook the ground beef in a large skillet over medium high heat. Break up the ground beef and stir in the tomato paste. Sprinkle on the taco seasoning. Continue to cook, stirring occasionally, until browned and cooked through. Set aside.
When the sweet potatoes are crisp and cooked through, assemble the bowls: divide the sweet potatoes and ground beef evenly between four bowls. Top each bowl with cottage cheese and avocados. Drizzle generously with hot honey and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
520 kcal
Gordura Total
26.8 g
Gordura Saturada
7.2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
64 mg
Sódio
837 mg
Carboidratos Totais
43.1 g
Fibra Alimentar
6.4 g
Açúcares Totais
18.4 g
Proteína
29.8 g
4 servings
doses10 minutes
tempo ativo25 minutes
tempo total