Umami
Umami

Soups

Sausage Barley Soup

4 servings

doses

15 minutes

tempo ativo

4 hours 25 minutes

tempo total

Ingredientes

1 pound Italian sausage

½ cup diced onion

1 tablespoon minced garlic

½ teaspoon Italian seasoning

1 (48 fluid ounce) can chicken broth

1 large carrot, sliced

1 (10 ounce) package frozen chopped spinach

¼ cup uncooked pearl barley

Instruções

Cook sausage, onion, and garlic in a skillet over medium heat until the sausage is evenly brown. Season with Italian seasoning. Remove from heat and drain.

Add sausage mixture, chicken broth, carrot, spinach, and barley into a slow cooker.

Cover and cook on High for 4 hours, or Low for 6 to 8 hours.

Informação Nutricional

Tamanho da Dose

-

Calorias

382 kcal

Gordura Total

23 g

Gordura Saturada

8 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

54 mg

Sódio

2722 mg

Carboidratos Totais

23 g

Fibra Alimentar

5 g

Açúcares Totais

5 g

Proteína

21 g

4 servings

doses

15 minutes

tempo ativo

4 hours 25 minutes

tempo total
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